Individual Therapy


 Often at the core of depression, anxiety, substance abuse and/or addictions are personal challenges.   


These  change points are frequently tied to emotions that are difficult to  manage. Getting support with emotional challenges can make the  difference between just "getting through" something difficult and  growing stronger through something difficult.   


I provide counseling services to individuals  via Teletherapy to clients in Ontario. I begin by thoroughly understanding  your attachment history, as well as how you were supported  (or not) through difficult challenges in your past.  


How do emotions drive behaviours?

For  my EFT work with individuals, I have trained with Dr. Les Greenberg, one of the originators and primary developers of  Emotion-Focused Therapy for individuals and couples. In this video clip  Les talks about how emotions drive behaviours  and how EFT can support  adaptive emotional responses.  

Individual Therapy

 Often at the core of depression, anxiety, substance abuse and/or addictions are personal challenges.   


These  change points are frequently tied to emotions that are difficult to  manage. Getting support with emotional challenges can make the  difference between just "getting through" something difficult and  growing stronger through something difficult.   


I provide counseling services to individuals via Teletherapy to clients in Ontario. I begin by thoroughly understanding  your attachment history, as well as how you were supported  (or not) through difficult past challenges.  

How do emotions drive behaviours?

For  my EFT work with individuals, I have trained with Dr. Les Greenberg, one of the originators and primary developers of  Emotion-Focused Therapy for individuals and couples. In this video clip  Les talks about how emotions drive behaviours  and how EFT can support  adaptive emotional responses.  

​​Do you have questions about individual or couple therapy?

If you have further questions please contact

me by calling (416) 619-0681.


You can also email me at margarete@heart2heart-counseling.com. 

For her EFT work with individuals, Margarete has trained with Les Greenberg, one of the originators and primary developers of Emotion-Focused Therapy for individuals and couples. In this video clip Les talks about how emotions drive behaviours  and how EFT can support adaptive emotional responses.