Partners experiencing distress in their relationship may benefit from couples therapy.
Individual therapy can greatly reduce feelings of sadness, helplessness and stress.
Mindfulness meditation is a powerful tool to learn how to access and accept emotions of all kinds.
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I offer an integrative approach consisting of Emotionally Focused Therapy (EFT), Motivational Interviewing, Cognitive Behavioral, and Narrative therapy techniques.
I have advanced training in Emotionally Focused Therapy, a research-based method for alleviating individual and couple conflict, in addition to strengthening relationship and family bonds.
Are my sessions confidential?
Are sessions covered by OHIP or extended health care insurance?
How many sessions will it take until we are done?
Choosing therapy and the right therapist is an important decision. If you find that life is challenging you more than you can cope with therapy may be a good option.