647-233-5511

margarete@heart2heart-counseling.com

Margarete shares her insights, thoughts, and perspective.
Margarete Juliana RP PhD. RMFT

Choosing Counseling

Choosing therapy and the right therapist is an important decision. If you find that life is challenging you more than you can cope with therapy may be a good option.

Are my sessions confidential?

Are sessions covered by OHIP or extended health care insurance?

How many sessions will it take until we are done?

FREQUENTLY ASKED QUESTIONS:


I offer an integrative approach consisting of Emotionally  Focused Therapy (EFT), Motivational Interviewing, and Narrative therapy techniques.


I have advanced training in Emotionally Focused Therapy, a research-based method for alleviating individual and couple conflict, in addition to strengthening relationship and family bonds.

SPECIFIC EXPERTISE:

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Mindfulness meditation is a powerful tool to learn how to access and accept emotions of all kinds. 

Mindfulness Meditation

Appointment Scheduler


Individual therapy can greatly reduce feelings of sadness, helplessness and stress. 

Individual Therapy

Partners experiencing distress in their relationship may benefit from couples therapy. 

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Couples Therapy