Choosing therapy and the right therapist is an important decision. If you find that life is challenging you more than you can cope with therapy may be a good option.
Are sessions confidential?
Are sessions covered by OHIP or extended health care insurance?
How many sessions will it take until we are done?
We are trained specialists providing Emotionally Focused Therapy (EFT).
Emotionally Focused Therapy is a research-based method for alleviating individual and couple conflict. This therapy strengthens relationship and family bonds and promotes emotional resiliency.
Book your appointment using this easy planner.
Mindfulness meditation is a powerful tool to learn how to access and accept emotions of all kinds.
Individual therapy can greatly reduce feelings of sadness, helplessness and stress.
Partners experiencing distress in their relationship may benefit from couples therapy.