Often at the core of depression, anxiety, loss, and substance abuse and/or addictions are personal changes. These change points are often tied to emotions that individuals find difficult to manage. Getting support during these change points can make the difference between just "getting through" something difficult and growing stronger through something difficult.
Serving the Greater Toronto Area (GTA):
Toronto, North York, Thornhill, Richmond Hill, Aurora, Newmarket, King,
Maple, Markham and Vaughan areas. Call me for a confidential consult on how I can help you.
I primarily use Emotion Focused Therapy for individuals. This is a highly researched and clinically proven therapy for personal change.
Reading list suggestions.
- Managing Transitions: Making The Most Of Change, 2nd Edition by William Bridges
- Feel the Fear . . . and Do It Anyway by Susan Jeffers